unleash your
inner athlete
physical fitness
Join The Gym Group for a wide range of classes and high-spec equipment.
The Gym Group is the original provider of high quality, low cost gym facilities in the UK.
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03
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build your
ideal body
physical fitness
Join The Gym Group for a wide range of classes and high-spec equipment.
The Gym Group is the original provider of high quality, low cost gym facilities in the UK.
03
03
/
Client testimonials
Find a good life everyday!!
Integrating Lys̅ six Segments of wellness
Health
Focusing on overall well-being, we integrate physical, mental, and social health
to achieve a balanced and disease-free state. Our practices boost immunity, enhance organ function, and
promote self-healing and cleansing for a holistic approach to wellness.
Fitness
Physical aspect of wellbeing : Here’s a revised version starting with “focusing on”:
Focusing on strength, flexibility, endurance, and body composition, Bikol Yoga’s fitness segment
combines dynamic yoga sequences (Ashtanga, Vinyasa, Hatha), targeted stretching and alignment
conditioning, bodyweight training for muscle toning, and cardio-intensive practices to enhance
cardiovascular health
Nutrition
Conscious Eating, Nutritional Guidance, and Personalized Diet Plans:
Nutrition segment offers expert guidance and personalized diet plans to help you
achieve your health goals through balanced and sustainable nutrition
Appearance
Focusing on physical care, facial yoga, skin health, detox techniques, and body aesthetics, this
segment enhances inner beauty and confidence, reflecting radiant well-being.
Sleep
Focusing on improving sleep quality, this segment delves into understanding
sleep cycles, therapy techniques, and conscious sleeping practices. Learn to
enhance your rest and wake up refreshed.
Mindfullness
Focusing on being present, aware, and accepting each moment with clarity, this segment enhances emotional balance, mental
conditioning, and a deep connection with the present, promoting overall well-being and harmony.
Lys Yoga
Lys̅ Yoga™ integrates traditional and modern yogic practices, focusing on body pressure points,
energy flow, and providing profound insights into both physical and psychological well-being. It
enhances wellness across the six essential segments: Health, Fitness, Nutrition, Appearance,
Sleep, and Mindfulness.
Lys̅ Yoga Specialize in :
1. Intelligent Aging
2. Aches and Pain Management
3. Progressive Stretch Body Conditioning
4. Basic & Advanced Postures
5. Critical Health Challenges
6. Breathwork, Meditations & mindfulness
7. Permanent Fitness Transformation
Fitness and Wellness Classes
