A Therapeutic Movement Practice | Integrative Stretch Therapy | Yoga-Based Body Conditioning

A modern therapeutic approach rooted in yogic science and myofascial release principles. This innovative modality focuses on inner muscle activation, deep tissue elongation, and neuromuscular recalibration, targeting both physical imbalances and energetic blockages.

Using props, resistance tools, and supportive structures, PBSC facilitates a progressive stretch experience that adapts to the unique structural patterns of each body. It blends techniques from yoga therapy, functional mobility, trigger point release, and somatic awareness to enhance muscle recovery, postural alignment, and overall physical resilience.