Call us - fast, simple, direct!
At Lys Yoga, we offer a range of yoga experiences designed to cater to both individuals and
groups. Whether you prefer the personal attention of private sessions or the energizing
atmosphere of group classes, our expert instructors are here to guide you through every
practice. Located in our tranquil studios across the UAE, Lys Yoga provides a peaceful environment for all
levels—whether you’re a beginner or an experienced yogi.
Lys Yoga integrates traditional and modern yogic practices, focusing on body pressure points, energy flow, and providing profound insights into both physical and psychological well-being. It enhances wellness across the six essential segments: Health, Fitness, Nutrition, Appearance, Sleep, and Mindfulness.
A Premium Hybrid Yoga brand
The Foundation & Balance
The Structured & Intense Flow
The Dynamic & Creative Flow
Core & Fitness
The Mobility & Strength Reset
The Inner Clarity & Calm Experience
The Restorative & Holistic Approach
The Tailored & Personalised Practice
Elevate your core strength & Flexibility
The Flexible & Goal-Driven Support
A Therapeutic Movement Practice | Integrative Stretch Therapy | Yoga-Based Body Conditioning
A modern therapeutic approach rooted in yogic science and myofascial release principles. This innovative modality focuses on inner muscle activation, deep tissue elongation, and neuromuscular recalibration, targeting both physical imbalances and energetic blockages.
Using props, resistance tools, and supportive structures, PBSC facilitates a progressive stretch experience that adapts to the unique structural patterns of each body. It blends techniques from yoga therapy, functional mobility, trigger point release, and somatic awareness to enhance muscle recovery, postural alignment, and overall physical resilience.
Lys Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with body pressure points and psychological knowledge.
Whereas traditional Yoga therapy is primarily concerned with personal transcendence on the part of a “normal” or healthy individual, Lys Yoga therapy aims at the holistic approach of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress and chronic and acute health conditions.
Lys Yoga therapy is the unique Yogic Healing method using muscle activation, manipulation, active & passive stretching, breath-work techniques to ease muscular tensions, strain & simulate pain relief and improve blood circulation. Lys method is used on trigger pressure points within muscles and soft tissues.
Lys Yoga therapy consists of the application of modern yogic principles, methods, and techniques to specific human ailments.
Lys approaches, however, share an understanding of the human being as an integrated body mind system, which can function optimally only when there is a state of dynamic balance
How it works?
Achieving your health goals has never been easier. Our step-by-step approach provides personalized guidance, actionable strategies, and ongoing support.
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
Discover a holistic approach to health and wellness, tailored to help you achieve balance, vitality, and lasting transformation.
Copyright © 2025 All Rights Reserved.
Powered by Content Masters Marketing Management
